Mindfulness & Meditation Worshops

  • Mindfulness 101 for Queer & BIPOC & Neurodivergent Folx

    This workshop will be via Zoom and limited to 24 participants.

    Free

    Saturday 1/25/25 10am-11:30am CST

    Sign up here!

  • Mindfuless 101: A workshop for space holders

    This virtual workshop is an introduction to mindfulness for people working in healthcare, mental health, & allied health, as well as activism & resistance work. We will be engaging in guided meditations as well as focused attention practices and optional discussion geared towards vicarious trauma and mindfulness as a burnout management and prevention strategy.

    Free

    Saturday 2/22/25 10am-12pm CST

    Sign up here!

  • Mindfulness 101 for Art Therapists and Art Therapy Trainees

    Mindfulness 101 for Art Therapists and Art Therapy trainees. In person and limited to 8-10 participants pending venue (TBD).

    Free

    Early 2025-stay tuned!